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Counselling London

How can I help you?

The approach to my practice is integrative which allows me to draw from various modalities to tailor therapy to your individual needs. 

I adopt a mindfulness-based therapeutic approach. Mindfulness encourages us to live less in our heads – where we ruminate over the past and worry about the future, which can lead to depression (sadness) and anxiety (fear) and to be in the present; where we are able to experience more freedom and resilience.  I like to work in an integrative way to co-create an approach to life that enhances your wellbeing.

I understand how the conflicts which arise from belonging to a minority group based on ethnicity, gender and sexuality can create its own set of challenges.

Some approaches I use include:

  • CBT
  • Mindfulness
  • Person Centred
  • Psychodynamic
  • Solution Focused.

What happens next?

If you have any questions or you would like to book a session, then please either text message or call me on 07944529590 or, send me an email and if I’m not available, I will get back to you as soon as possible.